I offer individual psychotherapy to persons aged 16 and up. 

 

What can you expect if you choose me as your psychotherapist?

 

As a psychotherapist, I help clients recover from burnout by addressing the emotional, cognitive, and behavioral patterns that contribute to chronic stress and exhaustion. Together, we develop practical strategies to restore balance, strengthen resilience, and rebuild a sense of agency so you can engage with work and life in a more sustainable, meaningful way.

 

How will we do this?

 

As a psychotherapist, I draw on my learning & training in these theoretical orientations to guide my work

 

 

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Topics I can support you with:

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• Anxiety

• Depression

• Workplace stress

• Grief

• Self Esteem

• Inter racial/Intercultural relationships

• Life Transitions (immigration, career change, leaving a long term relationship)

 

 Experience

 

15 years of experience as a psychotherapist in EAP, community mental health & private practise

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