I offer individual psychotherapy to persons aged 16 and up. 

 

What can you expect if you choose me as your therapist?

 

​I will work with you to create a life story that reflects the person you wish to be. Together,

• We will explore your life thus far and how earlier experiences have influenced who you are today.

• We will discuss your vision for a better life.

• We will understand what the obstacles are to you creating this life

• We will help you build tools to navigate those challenges​

 

How will we do this?

 

By making you the center of therapy. My job is not to tell you what to do. It is to work with you to figure out what you want to do and how to do it. 

 

As a psychotherapist, I draw on my learning & training in these theoretical orientations to guide my work

 

 

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Topics I can support you with:

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• Anxiety

• Depression

• Workplace stress

• Grief

• Self Esteem

• Inter racial/Intercultural relationship challenges

• Life Transitions (immigration, career change, leaving a long term relationship)

 

 Experience

 

15 years of experience as a psychotherapist in EAP, community mental health & private practise

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