I offer individual psychotherapy to persons aged 16 and up. 

 

Individual Psychotherapy

I have training and experience working with a variety of evidence based therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy,  Narrative Therapy and Mindfulness. I have worked with clients who are experiencing a variety of challenges including  anxiety, depression, stress, trauma, grief and relationship/family conflict.

 

My areas of specialty are 

 

Workplace Stress

Work is often a central part of our lives, and challenges within the workplace can have a negative impact on our well being. Navigating office dynamics, building professional relationships, financial pressures and maintaining work-life balance can be overwhelming. I can help you manage the impact of these stressors and feel confident as you navigate the workplace 

 

Grief

Living with the loss of a loved one can not only be painful, it can also be confusing. Feeling the emotions that accompany the loss while simultaneously trying to build a life without that person can be challenging. I can work with you as you honour your grief and look to understanding life with this loss

Life Transitions

While change might be constant, it can also be very stressful. Determining a career path, changing jobs, moving, immigration, starting new romantic relationships or ending difficult ones can bring excitement as well as dread. It can be a struggle to adapt to your new reality when there is a societal expectation to thrive in the midst of change.  I can support you as you navigate this period with a focus on maintaining your well being in the present and preparing a framework for you to feel optimistic about the future